Understanding Anger Feeling angry sometimes is a normal part of life. We may get angry as a reaction to a

Arthritis is a painful condition that causes swelling, stiffness and discomfort in and around the joints. Millions of people in

Introduction Anxiety is one of the most common mental health disorders. It is estimated that up to 8 million people

Up to 3.4 million people in the UK are thought to be affected by eating disorders, with some of the

Shift work sleep disorder (SWSD) is a common sleep disorder characterised by disturbances in the sleep-wake cycle. It typically affects

What do celebrities such as Tom Hanks, Venus Williams, David Bowie, Maya Angelou and Michelle Obama have in common? They

Human nature can be a very odd thing. When someone feels insecure or doubts their ability to do something, they

Introduction Confidence is a feeling or belief that someone, or something, is reliable, robust or trustworthy. When we talk about

Recurrent isolated sleep paralysis (RISP) is characterised by repeated episodes of sleep paralysis, occurring independently of other sleep disorders. RISP

Introduction People who experience sleep disorders exhibit unusual or unexpected behaviours during the sleep cycle. These behaviours might include problems

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you

Confidence is a complex psychological trait that encompasses a person’s beliefs, attitudes and perceptions about their own abilities. Being confident

Bereavement at any age is incredibly difficult. However, losing a loved one during childhood is a profound challenge. This ordeal

Grief comes as a unique and intricate web of emotions and challenges—and it casts a shadow over families dealing with

Anger is a formidable force; it is capable of influencing our behaviours, relationships and overall well-being. As humans, experiencing anger

Understanding Child and Adolescent Mental Health Mental health difficulties in children and adolescents are an important concern due to the

There’s been a lot of talk about mindfulness and meditation in recent years. These aren’t just buzzwords or a new

Losing a loved one is undoubtedly one of life’s most profound and challenging experiences. This reality is no less true

Approximately 1 in 4 people in the UK will experience a mental health problem each year, and the number of

Bipolar disorder (BD) is a complex mental health condition that can significantly affect your mood and behaviour. Estimates suggest that

Anger is a formidable force; it is capable of influencing our behaviours, relationships and overall well-being. As humans, experiencing anger

Bipolar disorder is a mental health condition characterised by extreme mood swings that include emotional highs (mania or hypomania) and

Autism spectrum disorder (ASD) is a complex neurodevelopmental condition characterised by: Difficulties with social communication and interaction: Individuals with ASD