Cars are the most common mode of transportation in the UK. Statistics show that 68% of Brits commute to work

Sleep is integral to your physical and mental health. However, multiple studies and surveys have found that many people (ranging

Although there are no official statistics available on sleep bruxism, it is thought that 10% of the UK population experience

According to the NHS, approximately one-third of the UK population will have episodes of insomnia at some point in their

Fortune telling as a cognitive distortion is very different to when a fortune teller tries to predict the future using

The signs and symptoms of ADHD (attention deficit hyperactivity disorder) manifest differently in adults than in children and may be

Adolescence is a critical stage of development where young people are trying to find their place in the world. The

Phagophobia is a type of specific phobia characterised by an extreme and overwhelming fear of swallowing. It is a relatively

The word “should”, is a verb that has many uses in the English language. It is most often used when

Our judgement of ourselves and others is often coloured by imperfect mental shortcuts and, sometimes, unfair stereotypes. A classic example

Studies show that most of us will take the credit for ourselves if things go well, but put the blame

Most people quite like to be right. When we can answer questions on TV quiz shows, particularly shows like Who

Have you ever looked through a pair of binoculars? If you look through them one way you will see a

There are times when all of us have unfounded thoughts about ourselves, other people or a situation, for example when

Anyone can be forgiven for thinking that, based on the news broadcast in the media at the moment, there is

Anyone who listens to, reads or watches news and current affairs at the moment is forgiven for thinking that the

Even though we are in the 21st century, numerous superstitions from times gone by still prevail. Many of these superstitions

We have all had times when we have felt anxious about something and thought to ourselves, “I know this isn't

We are all guilty of forms of overgeneralising from time to time. Our bus is late, we sigh and say,

Human brains are finely tuned, decision-making machines designed to make quick judgments on a wide variety of confusing events. Our

Each year in England 1 in 4 people will experience a mental health problem of some kind, and 1 in

Teenagers in the UK have higher mental health needs than ever before. According to NHS statistics, 1 in 6 young

Most of us have felt stressed at some point in our lives and it’s very likely that we’ve also felt

According to Psychology Today, around 1.4% of the population are affected by dermatillomania. Of these, 75% are female. This chronic