Anxiety is one of the most common mental health concerns for children and adults alike. While it is normal for

According to Young Minds, in 2018 and 2019, 24% of 17-year-olds were reported to have self-harmed in the previous year,

With around 62% of UK households now owning a pet, the effects of losing a pet are affecting (or will

In 2021, among children aged 6 to 16 in England, one in six had a probable mental health condition; this

According to a survey conducted by the Mental Health Foundation in 2020, almost 1 in 5 UK workers (18%) reported

Anger Management: Myths vs Reality Feeling angry on occasion is a normal part of life. Anger can be a helpful

How Lifestyle Choices Influence Anxiety Levels Anxiety is becoming an increasingly prevalent issue in society, affecting individuals of all ages

Modern-day life can be busy and often stressful. According to the National Institute of Mental Health, stress is the brain

Separation anxiety can be difficult to navigate for both the child and the parent. However, it is important to remember

There is not a clear estimate of the prevalence of separation anxiety in adults in the UK. However, anxiety disorders

According to NHS estimates, around 1 in 20 people has a personality disorder. More specifically, the prevalence of more common

Everyone worries about their health from time to time, but for about 1 in 20 of the population this is

According to OCD UK, three-quarters of a million people are living with OCD and it affects around 1.2% of the

When a child seems to lose interest in food, it is natural to worry and assume something must be wrong.

Lupophobia is an extreme and overwhelming fear of wolves (and sometimes werewolves) that can have a significant impact on someone’s

Have you ever heard of samhainophobia? The origin of the word goes back to the Celtic word Samhain or samfuin,

Scolionophobia is an extreme fear of school. It is sometimes referred to as school refusal as the feelings of the

Pyrophobia – an intense and irrational fear of fire – is considered to be a specific phobia. Though no statistics

According to statistics, one in every 23 people has a phobia. This is around 4.25% of people and around 2.5

Central sleep apnoea, a sleep disorder that causes abnormal respiration during sleep, is a relatively uncommon condition and has lower

It is reported that approximately 1 in 23 people suffer from some sort of phobia. In the UK, this equates