All about Magnification and Minimisation 7th December 20236th December 2023 by Megan Huziej Have you ever looked through a pair of binoculars? If you look through them one way you will see a
What is Overgeneralisation? 27th November 202327th November 2023 by Megan Huziej We are all guilty of forms of overgeneralising from time to time. Our bus is late, we sigh and say,
All About Jumping to Conclusions 27th November 202327th November 2023 by Megan Huziej Human brains are finely tuned, decision-making machines designed to make quick judgments on a wide variety of confusing events. Our
All about Cognitive Distortions 27th November 202327th November 2023 by Megan Huziej There are times when all of us have unfounded thoughts about ourselves, other people or a situation, for example when
Everything you need to know about All-or-Nothing Thinking 27th November 202327th November 2023 by Megan Huziej Anyone can be forgiven for thinking that, based on the news broadcast in the media at the moment, there is
What is Selective Abstraction? 27th November 202327th November 2023 by Megan Huziej Anyone who listens to, reads or watches news and current affairs at the moment is forgiven for thinking that the
What is Magical Thinking? 27th November 202327th November 2023 by Megan Huziej Even though we are in the 21st century, numerous superstitions from times gone by still prevail. Many of these superstitions
What is Emotional Reasoning? 27th November 202327th November 2023 by Megan Huziej We have all had times when we have felt anxious about something and thought to ourselves, “I know this isn't
How to build your self-confidence and self-esteem 7th November 202325th October 2023 by Claire Vain Each year in England 1 in 4 people will experience a mental health problem of some kind, and 1 in
All about Second-hand stress 25th August 202325th August 2023 by Louise Woffindin Most of us have felt stressed at some point in our lives and it’s very likely that we’ve also felt
All About Dermatillomania 11th September 202325th August 2023 by Louise Woffindin According to Psychology Today, around 1.4% of the population are affected by dermatillomania. Of these, 75% are female. This chronic
Everything you need to know about depression in teenagers 25th August 202325th August 2023 by Claire Vain Teenagers in the UK have higher mental health needs than ever before. According to NHS statistics, 1 in 6 young
All about Anger 2nd October 20238th August 2023 by Louise Woffindin Whether it’s a fleeting annoyance or a simmering rage, anger has the potential to profoundly impact our lives and relationships.
All about the Connection Between Physical and Mental Health 2nd October 20234th July 2023 by Louise Woffindin The Mental Health Foundation states that individuals with physical health conditions or disabilities have a higher likelihood of encountering mental
All about Financial Trauma 2nd October 202328th June 2023 by Louise Woffindin In the vast realm of personal struggles, financial trauma remains a pervasive and often overlooked source of emotional distress. Beyond
All about Sleep and Mental Health 2nd October 202326th June 2023 by Louise Woffindin Extensive research reveals a powerful relationship between sleep and mental health, with each influencing the other. According to a recent
All about Anger Management 2nd October 202323rd June 2023 by Louise Woffindin Emotional well-being is a vast landscape, filled with intricate nuances that shape our lives. Among the myriad of emotions we
All about Self-Destructive Behaviours 2nd October 202323rd June 2023 by Louise Woffindin In our complex human experience, we come across various behaviours that challenge our inherent instinct for self-preservation. One such complex
Everything you need to know about Anxiety in children 16th May 20235th May 2023 by Claire Vain Anxiety is one of the most common mental health concerns for children and adults alike. While it is normal for
All about supporting young people who self-harm 16th May 20235th May 2023 by Claire Vain According to Young Minds, in 2018 and 2019, 24% of 17-year-olds were reported to have self-harmed in the previous year,
All about Pet bereavement 16th May 20234th May 2023 by Laura Allan With around 62% of UK households now owning a pet, the effects of losing a pet are affecting (or will
Everything you need to know about Depression in Children 12th April 20233rd April 2023 by Claire Vain In 2021, among children aged 6 to 16 in England, one in six had a probable mental health condition; this
All about Workplace Anxiety 23rd March 202315th March 2023 by Laura Allan According to a survey conducted by the Mental Health Foundation in 2020, almost 1 in 5 UK workers (18%) reported
All about Mindfulness 4th October 20234th March 2023 by Claire Vain Modern-day life can be busy and often stressful. According to the National Institute of Mental Health, stress is the brain