Confidence is a complex psychological trait that encompasses a person’s beliefs, attitudes and perceptions about their own abilities. Being confident

Bereavement at any age is incredibly difficult. However, losing a loved one during childhood is a profound challenge. This ordeal

Grief comes as a unique and intricate web of emotions and challenges—and it casts a shadow over families dealing with

Anger is a formidable force; it is capable of influencing our behaviours, relationships and overall well-being. As humans, experiencing anger

There’s been a lot of talk about mindfulness and meditation in recent years. These aren’t just buzzwords or a new

Losing a loved one is undoubtedly one of life’s most profound and challenging experiences. This reality is no less true

Approximately 1 in 4 people in the UK will experience a mental health problem each year, and the number of

Bipolar disorder is a mental health condition characterised by extreme mood swings that include emotional highs (mania or hypomania) and

Autism spectrum disorder (ASD) is a complex neurodevelopmental condition characterised by: Difficulties with social communication and interaction: Individuals with ASD

Jet lag disorder is a temporary sleep disorder that commonly affects travellers who travel across multiple time zones, disrupting their

Cognitive behavioural therapy (CBT) was first developed in the 1960s but has roots that can be traced back to the

Bipolar Disorder (BD) is challenging enough on its own. However, around two-thirds of people with the condition also have a

Borderline personality disorder (BPD) is a serious mental health condition that, according to statistics published by the National Institute for

Recent research suggests that as many as 5% of us are on the bipolar spectrum with 1.3 million people having

According to the World Health Organization (WHO), around 1 in 100 children has autism. Although signs are likely present in

According to statistics, there are at least 700,000 autistic individuals in the UK – that’s those who have a diagnosis.

Child loss is a topic that strikes at the very heart of our humanity. It touches upon the deepest emotions

According to The British Association of Anger Management, the UK has the highest level of road rage in Europe, and

It is estimated that more than one in 100 people are on the autism spectrum and there are around 700,000

Recent research suggests that as many as 5% of us are on the bipolar spectrum with 1.3 million people having

According to MIND approximately 1 in 4 people in the UK will experience a mental health problem each year, and

Acquired brain injury (ABI) accounts for more than 355,000 hospital admissions a year, according to Headway. This is a 12%

Borderline personality disorder (BPD) is a mental health disorder that can significantly affect a person’s emotions, moods, thoughts and interactions

Sleep occurs in various stages that continue in cycles throughout the night. One of the stages of sleep is called