Causes of Agoraphobia
Agoraphobia is classified as an anxiety disorder. It usually involves a person experiencing intense fear when in situations where escape
Mental Health
What is Prosopagnosia?
Prosopagnosia, also known as Face Blindness, is a neurological disorder characterised by an inability to recognise faces. People with prosopagnosia
What are the signs and symptoms of schizophrenia?
Schizophrenia is a long-term mental health condition that affects the mind in many ways. It can cause varying psychological symptoms
What is postpartum psychosis?
Postpartum psychosis, also known as puerperal psychosis or postnatal psychosis, is a serious mental illness that can affect women in
What is dyspraxia?
Dyspraxia, also known as developmental coordination disorder (DCD), is a disorder affecting fine and gross motor coordination. It is a
Mental health guide in schools
To end the stigma around mental health, it is important to raise awareness. Schools are uniquely placed to educate young
What is Capgras syndrome?
Capgras syndrome is a relatively rare condition that affects people psychologically. It is also referred to as impostor syndrome, and
What is a mental health first aider?
Looking after our mental health is as important as looking after our physical health. Now a leading cause of sickness
How to improve your work-life balance
The working culture in the UK is becoming increasingly demanding. Employees are expected to work longer hours, take on additional
What is SAD and how to tackle it?
As the nights start to draw in and we get ready to turn the clocks back, some of us begin
What is a Phobia?
Fear is a normal part of life, and we encounter many things that can be dangerous, painful or frightening, such
How to overcome driving anxiety
Lockdown has shaken the usual routines of daily life and created changes for the whole world. One of the biggest
What are the signs of FGM?
Female Genital Mutilation (FGM) is a procedure that involves altering or removing female genitalia. Female Genital Mutilation is done for
What is stimming?
Self-stimulating behaviours (stimming) are repetitive movements, noises or patterns of behaviour that people frequently demonstrate. Although stimming is commonly associated
What is catastrophising?
Everyone experiences catastrophising now and again; it’s when your mind starts to proliferate and you suddenly find yourself experiencing the
What is parental burnout?
Parental burnout is on the rise in the UK, especially after COVID-19 and lockdowns. The term “burnout” is usually associated
How to prevent burnout
Two important definitions of burnout are: "A state of physical, emotional, and mental exhaustion caused by long term involvement in
The signs of forced marriage
The term forced marriage conjures up the notion of the “shotgun wedding”; of an incensed father marching the groom up
Gambling addiction and the different types
A gambling addiction can be extremely serious. Gambling is a widely accessible pastime that has been around in one form
What are the signs of dyslexia?
Dyslexia is a specific learning difficulty (SpLD) that, according to the NHS, affects an estimated 1 in 10 people in
The different types of substance misuse
Substance abuse differs from addiction. Many people with substance abuse problems are able to quit or can change their unhealthy
What are the five key principles of the Mental Capacity Act?
The Mental Capacity Act contains five key principles, which must be applied at any time when the Act is being
How do drugs and alcohol affect mental health?
Drugs and alcohol change the way your brain and body work. All drugs and alcohol use will have some kind
What feelings are associated with postnatal depression?
Postnatal depression is thought to affect up to 1 in 10 women after the birth of a child. The feelings
What are the early warning signs of dementia?
We have all had instances where we have forgotten something – “Where did I put my keys?” – or you
How do eating disorders affect lives?
An eating disorder can be a very isolating condition and this is one of the feelings that the individual is likely
Reducing work-related stress
It is thought that there are more than ten million lost workdays each year due to stress, a lot of
The types of mental health problems in children
It is important to keep in mind that one in four people will experience a mental health problem and although
The importance of men’s mental health
In England, around one in eight men has a common mental health problem such as depression, anxiety, panic disorder or
How is OCD diagnosed and treated?
OCD stands for Obsessive Compulsive Disorder OCD is not an easy condition to diagnose as the ways in which it
What legislation relates to LGBTQ+?
LGBTQ+ stands for Lesbian: A female homosexual who experiences romantic love or sexual attraction to another female. Gay: A term
Who would benefit from CBT?
Did you know? - 1 in 4 people will experience a mental health problem, each year in England. Cognitive Behavioural
Promoting positive mental health in the workplace
Mental ill health costs UK employers over £30 billion every year through lost production, recruitment and absence. It is important
Looking after your mental health in lockdown
COVID-19 has changed the way we live in so many ways, with many governments around the world implementing restrictions to
The history of LGBTQ+ in the UK
Being LGBTQ+ in the UK is a much easier experience today than it has been over the recent decades. That’s
All About CPD Points
Continual professional development, or CPD, is an integral part of your career progression. It consists of a range of activities
Promoting positive mental health in schools
The World Health Organisation (WHO) defines mental health as “a state of well-being in which every individual realises his or
What is CPD?
CPD, meaning continued professional development, is a means of improving your knowledge at work. Our education doesn’t stop when we
Promoting staff wellbeing in schools
Working in a school is very rewarding, but school leaders still need to look after their staff wellbeing. Staff wellbeing
Supporting mental health problems in universities
University mental health statistics make for some tough reading. In 2016, more than 15,000 first year students reported mental health
How to improve mental health in the workplace
Mental health problems are very common in the workplace. According to statistics, over 12% of all sick leave is attributed
Quiz: Test your knowledge on eating disorders
Test your knowledge on our eating disorders quiz. See if your knowledge is up to date or if it’s time to refresh your memory.
Quiz: Test your knowledge on stress
Test your knowledge on our stress awareness quiz. See if your knowledge is up to date or if it’s time to refresh your memory.
How to manage positive mental health in hospitality
Working in hospitality is a challenging profession that requires a unique skill set and a special sort of mental focus.
Don’t ignore men’s mental health
It is time we start supporting men's mental health more. In 2018, the UK male suicide rate of 17.2 deaths
How can you support a child facing mental health problems?
This blog will explore how you can help and support a young child that is struggling with their mental health.
Quiz: Test your knowledge on schizophrenia
Test your knowledge on our schizophrenia quiz. See if your knowledge is up to date or if it’s time to refresh your memory.
Quiz: Test your knowledge on anxiety
Test your knowledge on our anxiety quiz. Check if you are up to date with your knowledge with everything to do about anxiety
Employer guide to work related stress
Work related stress is the major cause of absence and sickness in Britain. According to a report published by the
Quiz: Test your knowledge on postnatal depression
Test your knowledge on our postnatal depression quiz. See if your knowledge is up to date or if it’s time to refresh your memory.
What are the different types of bipolar?
According to the NHS 1 in every 100 people will be diagnosed with bipolar at some point in their life.
Quiz: Test your knowledge on mental health
Test your knowledge on our mental heath quiz. See if your knowledge is up to date or if it’s time to refresh your memory.
Signs and symptoms of autism
It might be argued that to point out some indicators that autism is present in a child is subjecting them
Quiz: Test your knowledge on depression
Test your knowledge on our depression quiz. See if your knowledge is up to date or if it’s time to refresh your memory.
Customer profile: Where Next
Customer profile: Where Next Established in 1984, Where Next is a local charity that offers work experience, life skills and
What are the risk factors for developing postnatal depression?
There are many possible risk factors for developing postnatal depression. Some women will be exposed to more than one, which
Getting help for mental health problems
Mental health is when an individual suffers effects to their psychological and mental well-being. It affects how they think, feel
What can cause anxiety?
According to Anxiety UK more than 1 in 10 people are likely to have ‘disabling anxiety disorder’. Having anxiety can
Signs and symptoms of depression
Depression is a major disorder that is thought to affect approximately 1 in every 10 people within the United Kingdom
What can cause work related stress?
In 2017/2018 there were 595,000 workers suffering from work-related stress, depression or anxiety and it is estimated around 23.9 working days
What is an eating disorder?
An eating disorder is a mental illness, which means that an individual will have a very complex relationship with food
The causes of Schizophrenia
Schizophrenia is a very serious mental illness where individuals are unable to differentiate between reality and imagination. It is the
