Have you ever looked through a pair of binoculars? If you look through them one way you will see a

We are all guilty of forms of overgeneralising from time to time. Our bus is late, we sigh and say,

Human brains are finely tuned, decision-making machines designed to make quick judgments on a wide variety of confusing events. Our

There are times when all of us have unfounded thoughts about ourselves, other people or a situation, for example when

Anyone can be forgiven for thinking that, based on the news broadcast in the media at the moment, there is

Anyone who listens to, reads or watches news and current affairs at the moment is forgiven for thinking that the

Even though we are in the 21st century, numerous superstitions from times gone by still prevail. Many of these superstitions

We have all had times when we have felt anxious about something and thought to ourselves, “I know this isn't

Each year in England 1 in 4 people will experience a mental health problem of some kind, and 1 in

Most of us have felt stressed at some point in our lives and it’s very likely that we’ve also felt

According to Psychology Today, around 1.4% of the population are affected by dermatillomania. Of these, 75% are female. This chronic

Teenagers in the UK have higher mental health needs than ever before. According to NHS statistics, 1 in 6 young

Whether it’s a fleeting annoyance or a simmering rage, anger has the potential to profoundly impact our lives and relationships.

The Mental Health Foundation states that individuals with physical health conditions or disabilities have a higher likelihood of encountering mental

In the vast realm of personal struggles, financial trauma remains a pervasive and often overlooked source of emotional distress. Beyond

Extensive research reveals a powerful relationship between sleep and mental health, with each influencing the other. According to a recent

Emotional well-being is a vast landscape, filled with intricate nuances that shape our lives. Among the myriad of emotions we

Anxiety is one of the most common mental health concerns for children and adults alike. While it is normal for

According to Young Minds, in 2018 and 2019, 24% of 17-year-olds were reported to have self-harmed in the previous year,

With around 62% of UK households now owning a pet, the effects of losing a pet are affecting (or will

In 2021, among children aged 6 to 16 in England, one in six had a probable mental health condition; this

According to a survey conducted by the Mental Health Foundation in 2020, almost 1 in 5 UK workers (18%) reported

Modern-day life can be busy and often stressful. According to the National Institute of Mental Health, stress is the brain