Resilience Training
£20 + VAT
This course is designed to provide learners with the awareness tools and skills needed to develop their resilience personally and in the workplace.
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All about this Resilience Training Course
There are many positives of resilience, the ability to bounce back from stress or adversity is important throughout life. Coping with life’s stress in a positive way is known as resilience.
Resilience is not a trait that people either have or don’t have. It involves behaviours, thoughts and actions that can be learned and developed in anyone as long as they have the right knowledge and tools, and are willing to put in some time and commitment.
You will explore what resilience toolkits are and case studies on building your resilience in your personal life and in your work life.
In order to complete the course, you must achieve 80% or more in the final multiple choice quiz.
You will earn 3 CPD points on completion of the course, this course will take around 3 hours to complete and the certificate will last for two years.
- Fully CPD registered
- Completed online with instant downloadable certificate
- Fully printed certificate posted next day
- Complete the online multiple choice assessment as many times as you need to pass
Units covered on this course
An introduction to resilience
In the first unit of the course, you will examine what resilience is, the positives of resilience, why organisational resilience is important and the common barriers to resilience. The unit will finish with some examples of resilience.
The pillars of resilience
In this unit you will consider the five pillars of resilience – emotional wellbeing, inner drive, future focus, relationships and physical health. You will explore why each one of these is important and what each one means.
How to build personal resilience
In this unit you will focus on how you can improve your self-awareness, how to identify what is holding you back, tools and techniques to improve your resilience and what a resilience toolkit is. The unit will finish with exploring a case study of someone building their personal resilience.
How to build organisational resilience
In the final unit you will explore resilience in the workplace. You will look at statistics on resilience in the workplace, how employers can help employees build resilience and how to identify what is holding your resilience in the workplace back. You will then consider what a workplace resilience toolkit is.
Reviews for this Resilience Training course
Simple Training
Straightforward design - Work through our user-friendly courses without any hassle.
Accessible learning - Simple course sections which have clear voiceover included.
Login from anywhere - Access your course through our site on any device, from anywhere.
Immediate Certificates
Start immediately - Simply purchase your course and access everything right away.
Unlimited attempts - Work through your course as quickly as you like and have unlimited attempts at the quiz.
Certificates available instantly - As soon as you finish your final quiz, download your PDF certificate right away.
CPD certified
Established in 1996, the CPD certification Service work with a variety of colleges, universities and training providers to uphold quality provision in professional development. All of our courses are fully CPD Certified through the largest organisation for continuous professional development in the UK - the CPD Certification Service. This means that each course is thoroughly checked to meet exacting standards and ensures that CPD points are awarded upon completion.
Frequently Asked Questions
Learn more about this course and others that we offer. If you still have any questions, simply contact our course advisors on 0800 077 3063 or email hello@cpdonline.co.uk.
How long does it take to complete this course?
This course takes a few hours to complete and you can do this without any restrictions. This means you can buy the course and start at any time. You can also begin your learning, stop and come back to the course to pick up where you left off.
Is this Resilience Training course accredited?
Yes the course is fully accredited through the CPD Certification Service. They review all of our content to check for quality, depth and that the material is fully up-to-date. Each year our membership with the service is renewed and all courses are thoroughly checked prior to being accredited.
Will I get a certificate when I finish?
Yes, as soon as you finish this course you can immediately download a PDF version of your personalised certificate. We also then send a fully printed copy to you by first class post.
How long does the certificate last?
The certificate after finishing this course lasts for 2 years until expiry which is when we recommend completing the training again. Some industries may require an update to CPD more frequently than this and others may not but, as a standard rule, we recommend completing the Resilience Training course every 2 years to ensure it is fresh in your mind and you understanding the latest regulations.
What are the benefits of studying this course online?
By completing this course online you can study in your own time and at your own pace. Having the ability to complete the units at a time to suit you engages your learning much more and enables you to interact and soak up the information easier.
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