Introduction to Meditation and Mindfulness

£20 + VAT

In our Meditation and Mindfulness approved online training course you will gain a detailed insight into what meditation and mindfulness is and the different types and processes involved.  You will learn about the various ways meditation and mindfulness can be utilized to enhance life and wellbeing

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Course Description

All About this Introduction to Meditation and Mindfulness course

On completion of the course, students will gain an understanding of what Meditation and Mindfulness is, the different types and the processes involved. We will cover the historical roots and traditions of medication and the science and benefits of meditation and Mindfulness.

Students will learn about mindfulness meditation, guided visualization, body scan and relaxation, loving-kindness meditation, breath awareness and Zen meditation which involves developing insight into the nature of body and mind.

We will cover mindful breathing, walking and movement and students will learn about mindfulness in communication and stress management. We will look at establishing a regular practice and also focus on mindfulness in relationships, parenting, and education. Students will learn about mindfulness at work and in creativity and wellbeing.

In order to complete the course, you must achieve 80% or more in the final multiple choice quiz.

You will earn 3 CPD points on completion of the course, this course will take around 3 hours to complete and the certificate will last for two years.

  • Fully CPD registered
  • Completed online with instant downloadable certificate
  • Fully printed certificate posted next day
  • Complete the online multiple choice assessment as many times as you need to pass

Units covered

  • Unit 1 – Introduction to Meditation and Mindfulness In the first unit we will cover what meditation and mindfulness is. Students will cover the historical roots and traditions  as well as the science and benefits of meditation and Mindfulness.
  • Unit 2 – Meditation Techniques – In this unit students will learn about mindfulness meditation techniques which help in your day to day life. We will cover guided visualization, loving-kindness mediation, body scan  and relaxation. Students will also learn about breath awareness and Zen meditation.
  • Unit 3 – Mindfulness Practices Introduction In unit 3 students will learn about the different types and processes of mindfulness and meditation including mindful breathing, mindful eating and eating meditation. We will also cover mindfulness in communication and  stress management.
  • Unit 4 – Integrating Mindfulness into Life –  In the final unit we will cover establishing a regular practice and mindfulness in relationships. We will cover mindful parenting and education and well as mindfulness in work, creativity and wellbeing.
Midlothian Mental Health training

Mental Health training for our friends at Midlothian Council.

“I have found the website very useful and easy to navigate. Very easy to enrol users. Very helpful staff if you have any issues. I would highly recommend them.”

Myra Henderson

Senior Support
Midlothian Council

Frequently Asked Questions

Learn more about this course and others that we offer. If you still have any questions, simply contact our course advisors on 0800 077 3063 or email

How long does the course take to complete?

This course takes a few hours to complete and you can do this without any restrictions. This means you can buy the course and start at any time. You can also begin your learning, stop and come back to the course to pick up where you left off.

Is this Introduction to Meditation and Mindfulness course accredited?

Yes the course is fully accredited through the CPD Certification Service. They review all of our content to check for quality, depth and that the material is fully up-to-date. Each year our membership with the service is renewed and all courses are thoroughly checked prior to being accredited.

Will I get a certificate when I finish?

Yes, as soon as you finish this course you can immediately download a PDF version of your personalised certificate. We also then send a fully printed copy to you by first class post.

How long does the certificate last?

The certificate after finishing this course lasts for 2 years until expiry which is when we recommend completing the training again. Some industries may require an update to CPD more frequently than this and others may not but, as a standard rule, we recommend completing the Introduction to Meditation and Mindfulness course every 2 years to ensure it is fresh in your mind and you understanding the latest regulations.

What are the benefits of completing this Introduction to Meditation and Mindfulness course online?

By completing this course online you can study in your own time and at your own pace. Having the ability to complete the units at a time to suit you engages your learning much more and enables you to interact and soak up the information easier.

RoSPA assured training course

This course has been checked and assured for quality and accuracy by RoSPA, the Royal Society for the Prevention of Accidents, to ensure it meets their exacting standards and is up-to-date. Formed over 100 years ago, RoSPA are committed to increasing safety measures and reducing accidents throughout numerous industries as well as campaigning for better standards in health and safety worldwide.

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Our Certificates

Get instant access to a downloadable PDF version of your certificate once you finish your course. We also send out a printed version to you the next working day – these look great on your wall!

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Fully recognised CPD certification.

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Print off a copy immediately once you finish.

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We send out your certificates the day after you pass.

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Introduction to Meditation and Mindfulness CPD online course
Introduction to Meditation and Mindfulness
£20 + VAT