Fully accredited CPD
5 star reviews
Next day certificates
Course Description
This course includes the option to play audio at no extra cost!
All about this course
In this Anxiety Awareness course we will study various triggers of anxiety and look into how these can lead to panic attacks. Situations will be explained and the causes of anxiety explained. Finally the course covers methods of overcoming anxiety and activities which can be done to help anxiety.
This course is perfect for anyone that works in a mental health role or is in a position where people they work with may suffer from anxiety. This course is also great for people who suffer with anxiety themselves.
In order to complete the course, you must achieve 80% or more in the final multiple choice quiz.
You will earn 3 CPD points on completion of the course, this course will take around 3 hours to complete and the certificate will last for two years.
- Fully CPD registered
- Completed online with instant downloadable certificate
- Fully printed certificate posted next day
- Covers all required legislation and practices
- Complete the online multiple choice assessment as many times as you need to pass
Units covered
- Unit 1 – Understanding anxiety – In this first unit we will broadly look at what anxiety is and how anxiety can lead to panic attacks. We will also examine the various symptoms and causes of panic attacks. After this we will look at different causes of anxiety such as biological causes, life experiences, physical and personal causes.
- Unit 2 – Situations where people may experience anxiety – Throughout this unit, we will cover situations where anxiety can be triggered, as well as ways in which an individual may seek to avoid things which cause their anxiety. The situations that we will explored include phobias, crowded places, new situations and traumatic memories.
- Unit 3 – The effects of anxiety on people – We will now look at how anxiety effects different people including physical, behavioural and psychological changes in this section. The unit will also cover various issues that anxiety can have on individuals.
- Unit 4 – Overcoming anxiety – This part of the course will consider the ways that individuals can work to overcome anxiety and different techniques that can be used. We will look at the cycle of negative thinking associated with anxiety, then we will move on to explore different personality types of people suffering with anxiety. The unit will then cover ways to overcome anxiety such as breathing exercises, diet, avoiding substances and speaking to others about the issue.
- Unit 5 – Activities and resources to help anxiety –  In our final unit we will be looking at why it can sometimes be difficult for individuals who have anxiety to find something that is enjoyable to them. But if they can find a way to indulge in an activity then it can be great in helping them reduce their anxiety, if only for a short time. We cover further activities and resources to help anxiety.
Mental Health training for our friends at Midlothian Council.
“I have found the website very useful and easy to navigate. Very easy to enrol users. Very helpful staff if you have any issues. I would highly recommend them.”
Myra Henderson
Senior Support
Midlothian Council
Frequently Asked Questions
Learn more about this course and others that we offer. If you still have any questions, simply contact our course advisors on 0800 077 3063 or email hello@cpdonline.co.uk.
How long does the course take to complete?
This course takes a few hours to complete and you can do this without any restrictions. This means you can buy the course and start at any time. You can also begin your learning, stop and come back to the course to pick up where you left off.
Is this Anxiety Awareness course accredited?
Yes the course is fully accredited through the CPD Certification Service. They review all of our content to check for quality, depth and that the material is fully up-to-date. Each year our membership with the service is renewed and all courses are thoroughly checked prior to being accredited.
Will I get a certificate when I finish?
Yes, as soon as you finish this course you can immediately download a PDF version of your personalised certificate. We also then send a fully printed copy to you by first class post.
How long does the certificate last?
The certificate after finishing this course lasts for 2 years until expiry which is when we recommend completing the training again. Some industries may require an update to CPD more frequently than this and others may not but, as a standard rule, we recommend completing the Anxiety Awareness course every 2 years to ensure it is fresh in your mind and you understanding the latest regulations.
What are the benefits of completing this Anxiety Awareness course online?
By completing this course online you can study in your own time and at your own pace. Having the ability to complete the units at a time to suit you engages your learning much more and enables you to interact and soak up the information easier.
RoSPA assured training course
This course has been checked and assured for quality and accuracy by RoSPA, the Royal Society for the Prevention of Accidents, to ensure it meets their exacting standards and is up-to-date. Formed over 100 years ago, RoSPA are committed to increasing safety measures and reducing accidents throughout numerous industries as well as campaigning for better standards in health and safety worldwide.
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We specialise in Mental Health courses and work with thousands of businesses to provide training and compliance for staff. Simply purchase staff training and then assign to your colleagues for completion at the click of a button.
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Reviews for our Anxiety Awareness course
Our Certificates
Get instant access to a downloadable PDF version of your certificate once you finish your course. We also send out a printed version to you the next working day – these look great on your wall!
Recognised CPD certification
Fully recognised CPD certification.
Download and print
Print off a copy immediately once you finish.
Next day dispatch
We send out your certificates the day after you pass.
Unique ID included
Unique ID number that can be verified by employers.
Printed on 125gsm in full colour
Professionally printed with great quality.
Completion dates included
Never forget when to renew your certification.
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We work with companies of all sizes to provide budget-friendly training solutions to new and existing staff.
Our innovative system allows you to enrol, send login details, track progress and download certificates of colleagues all at the click of a button. With outstanding customer service on hand, companies choosing us for training benefit from quality courses as well as speedy support at all times.
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