Anxiety Awareness
£20 + VAT
This Anxiety Awareness course is perfect for anyone working with people that have anxiety issues. The course develops a strong understanding of triggers for anxiety and panic attacks, as well as approaches to overcoming anxiety.
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All about this course
In this Anxiety Awareness course we will study various triggers of anxiety and look into how these can lead to panic attacks. Situations will be explained and the causes of anxiety explained. Finally the course covers methods of overcoming anxiety and activities which can be done to help anxiety.
This course is perfect for anyone that works in a mental health role or is in a position where people they work with may suffer from anxiety. This course is also great for people who suffer with anxiety themselves.
In order to complete the course, you must achieve 80% or more in the final multiple choice quiz.
You will earn 3 CPD points on completion of the course, this course will take around 3 hours to complete and the certificate will last for two years.
- Fully CPD registered
- Completed online with instant downloadable certificate
- Fully printed certificate posted next day
- Covers all required legislation and practices
- Complete the online multiple choice assessment as many times as you need to pass
Units covered on this course
Understanding anxiety
In this first unit we will broadly look at what anxiety is and how anxiety can lead to panic attacks. We will also examine the various symptoms and causes of panic attacks. After this we will look at different causes of anxiety such as biological causes, life experiences, physical and personal causes.
Situations where people may experience anxiety
Throughout this unit, we will cover situations where anxiety can be triggered, as well as ways in which an individual may seek to avoid things which cause their anxiety. The situations that we will explored include phobias, crowded places, new situations and traumatic memories.
The effects of anxiety on people
In this unit we will be looking at what is involved for a child in the single assessment. It will explain how safeguarding is applied to children who live with different disabilities.
Overcoming anxiety
This part of the course will consider the ways that individuals can work to overcome anxiety and different techniques that can be used. We will look at the cycle of negative thinking associated with anxiety, then we will move on to explore different personality types of people suffering with anxiety. The unit will then cover ways to overcome anxiety such as breathing exercises, diet, avoiding substances and speaking to others about the issue.
Activities and resources to help anxiety
In our final unit we will be looking at why it can sometimes be difficult for individuals who have anxiety to find something that is enjoyable to them. But if they can find a way to indulge in an activity then it can be great in helping them reduce their anxiety, if only for a short time. We cover further activities and resources to help anxiety.
Reviews for this Anxiety Awareness course
Simple Training
Straightforward design - Work through our user-friendly courses without any hassle.
Accessible learning - Simple course sections which have clear voiceover included.
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Immediate Certificates
Start immediately - Simply purchase your course and access everything right away.
Unlimited attempts - Work through your course as quickly as you like and have unlimited attempts at the quiz.
Certificates available instantly - As soon as you finish your final quiz, download your PDF certificate right away.
CPD certified
Established in 1996, the CPD certification Service work with a variety of colleges, universities and training providers to uphold quality provision in professional development. All of our courses are fully CPD Certified through the largest organisation for continuous professional development in the UK - the CPD Certification Service. This means that each course is thoroughly checked to meet exacting standards and ensures that CPD points are awarded upon completion.
Frequently Asked Questions
Learn more about this course and others that we offer. If you still have any questions, simply contact our course advisors on 0800 077 3063 or email hello@cpdonline.co.uk.
How long does it take to complete this course?
This course takes a few hours to complete and you can do this without any restrictions. This means you can buy the course and start at any time. You can also begin your learning, stop and come back to the course to pick up where you left off.
Is this Anxiety Awareness course accredited?
Yes the course is fully accredited through the CPD Certification Service. They review all of our content to check for quality, depth and that the material is fully up-to-date. Each year our membership with the service is renewed and all courses are thoroughly checked prior to being accredited.
Will I get a certificate when I finish?
Yes, as soon as you finish this course you can immediately download a PDF version of your personalised certificate. We also then send a fully printed copy to you by first class post.
How long does the certificate last?
The certificate after finishing this course lasts for 2 years until expiry which is when we recommend completing the training again. Some industries may require an update to CPD more frequently than this and others may not but, as a standard rule, we recommend completing the Anxiety Awareness course every 2 years to ensure it is fresh in your mind and you understanding the latest regulations.
What are the benefits of studying this course online?
By completing this course online you can study in your own time and at your own pace. Having the ability to complete the units at a time to suit you engages your learning much more and enables you to interact and soak up the information easier.
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