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Resilience Training

£20 + VAT

This course is designed to provide learners with the awareness tools and skills needed to develop their resilience personally and in the workplace.

What does this mean?



This course includes the option to play audio at no extra cost!

All about this Resilience Training Course

There are many positives of resilience, the ability to bounce back from stress or adversity is important throughout life. Coping with life’s stress in a positive way is known as resilience.

Resilience is not a trait that people either have or don’t have. It involves behaviours, thoughts and actions that can be learned and developed in anyone as long as they have the right knowledge and tools, and are willing to put in some time and commitment.

You will explore what resilience toolkits are and case studies on building your resilience in your personal life and in your work life.

In order to complete the course, you must achieve 80% or more in the final multiple choice quiz.

You will earn 3 CPD points on completion of the course, this course will take around 3 hours to complete and the certificate will last for two years.

  • Fully CPD registered
  • Completed online with instant downloadable certificate
  • Fully printed certificate posted next day
  • Complete the online multiple choice assessment as many times as you need to pass

Units covered

  • Unit 1 – An introduction to resilience – In the first unit of the course, you will examine what resilience is, the positives of resilience, why organisational resilience is important and the common barriers to resilience. The unit will finish with some examples of resilience.
  • Unit 2 – The pillars of resilience – In this unit you will consider the five pillars of resilience – emotional wellbeing, inner drive, future focus, relationships and physical health. You will explore why each one of these is important and what each one means.
  • Unit 3 – How to build personal resilience – In this unit you will focus on how you can improve your self-awareness, how to identify what is holding you back, tools and techniques to improve your resilience and what a resilience toolkit is. The unit will finish with exploring a case study of someone building their personal resilience.
  • Unit 4 – How to build organisational resilience – In the final unit you will explore resilience in the workplace. You will look at statistics on resilience in the workplace, how employers can help employees build resilience and how to identify what is holding your resilience in the workplace back. You will then consider what a workplace resilience toolkit is.

Choose your course and enrol

Get started by selecting your course from our selection of industry qualifications. Each course is crafted by experts in their field and created to the highest standards. Select which courses you need and purchase multiples if you are buying qualifications for more than one person.

Quickly enrol using our one page checkout. Here you can enter all of your details and create your account with your very own password. After your purchase you will be sent an invoice automatically for your records.

Work through your course

Each course is broken down into manageable sections. Work through these at your own pace and learn about each of the topics in the course. We use images, written information, diagrams and other resources to help you get to grips with the content with no hassle.

Our courses are all designed to allow progress without any assistance but our support staff can be contacted if you do need us.

Complete the final quiz

Every course is assessed through a multiple choice quiz. These quizzes use a bank of questions that have multiple options and you need to choose the correct one. You need to answer a specific number of questions correctly to pass the course and get your certificate.

If you don’t pass first time it is no problem. You can attempt the quiz as many times as you need until you pass so there is nothing to worry about.

Get your certificate

As soon as you finish the course, you can download your certificate. This will also be accessible in your account any time you log in. Your certificate includes the course you have studied, your name, the date of completion and a verification number that can be used by future employers to verify that you passed your course.

A digitally printed and hard backed version of your certificate is sent out to you via first class post the day after you pass.


Recognised CPD certification

Fully recognised CPD certification


Download and print

Print off a copy immediately once you finish


Next day dispatch

We send out your certificates the day after you pass

cpd certificate


Unique ID included

Unique ID number that can be verified by employers


Printed on 125gsm in full colour

Our certificates look great on your wall


Completion dates included

Never forget when to renew your certification

How long does the course take to complete?

This course takes a few hours to complete and you can do this without any restrictions. This means you can buy the course and start at any time. You can also begin your learning, stop and come back to the course to pick up where you left off.

Is this Resilience Training course accredited?

Yes the course is fully accredited through the CPD Certification Service. They review all of our content to check for quality, depth and that the material is fully up-to-date. Each year our membership with the service is renewed and all courses are thoroughly checked prior to being accredited.

Will I get a certificate when I finish?

Yes, as soon as you finish this course you can immediately download a PDF version of your personalised certificate. We also then send a fully printed copy to you by first class post.

How long does the certificate last?

The certificate after finishing this course lasts for 2 years until expiry which is when we recommend completing the training again. Some industries may require an update to CPD more frequently than this and others may not but, as a standard rule, we recommend completing the Resilience Training course every 2 years to ensure it is fresh in your mind and you understanding the latest regulations.

What are the benefits of completing this Resilience Training course online?

By completing this course online you can study in your own time and at your own pace. Having the ability to complete the units at a time to suit you engages your learning much more and enables you to interact and soak up the information easier.

Resilience Training
Resilience Training
£20 + VAT