Fully accredited CPD
5 star reviews
Next day certificates
Course Description
This course includes the option to play audio at no extra cost!
All about this Resilience Training Course
There are many positives of resilience, the ability to bounce back from stress or adversity is important throughout life. Coping with life’s stress in a positive way is known as resilience.
Resilience is not a trait that people either have or don’t have. It involves behaviours, thoughts and actions that can be learned and developed in anyone as long as they have the right knowledge and tools, and are willing to put in some time and commitment.
You will explore what resilience toolkits are and case studies on building your resilience in your personal life and in your work life.
In order to complete the course, you must achieve 80% or more in the final multiple choice quiz.
You will earn 3 CPD points on completion of the course, this course will take around 3 hours to complete and the certificate will last for two years.
- Fully CPD registered
- Completed online with instant downloadable certificate
- Fully printed certificate posted next day
- Complete the online multiple choice assessment as many times as you need to pass
Units covered
- Unit 1 – An introduction to resilience – In the first unit of the course, you will examine what resilience is, the positives of resilience, why organisational resilience is important and the common barriers to resilience. The unit will finish with some examples of resilience.
- Unit 2 – The pillars of resilience – In this unit you will consider the five pillars of resilience – emotional wellbeing, inner drive, future focus, relationships and physical health. You will explore why each one of these is important and what each one means.
- Unit 3 – How to build personal resilience – In this unit you will focus on how you can improve your self-awareness, how to identify what is holding you back, tools and techniques to improve your resilience and what a resilience toolkit is. The unit will finish with exploring a case study of someone building their personal resilience.
- Unit 4 – How to build organisational resilience – In the final unit you will explore resilience in the workplace. You will look at statistics on resilience in the workplace, how employers can help employees build resilience and how to identify what is holding your resilience in the workplace back. You will then consider what a workplace resilience toolkit is.
Safeguarding training for our friends at Kasbah.
“The learner is able to take a break and go back to the training at any time. The certificate is easy to download and a printed version is also posted to the learner. The quiz at the end really tests the learner’s knowledge to evidence they have learnt what is expected.”
Sophie Aiken
HR Manager
KASBAH Supported Housing
Frequently Asked Questions
Learn more about this course and others that we offer. If you still have any questions, simply contact our course advisors on 0800 077 3063 or email hello@cpdonline.co.uk.
How long does the course take to complete?
This course takes a few hours to complete and you can do this without any restrictions. This means you can buy the course and start at any time. You can also begin your learning, stop and come back to the course to pick up where you left off.
Is this Resilience Training course accredited?
Yes the course is fully accredited through the CPD Certification Service. They review all of our content to check for quality, depth and that the material is fully up-to-date. Each year our membership with the service is renewed and all courses are thoroughly checked prior to being accredited.
Will I get a certificate when I finish?
Yes, as soon as you finish this course you can immediately download a PDF version of your personalised certificate. We also then send a fully printed copy to you by first class post.
How long does the certificate last?
The certificate after finishing this course lasts for 2 years until expiry which is when we recommend completing the training again. Some industries may require an update to CPD more frequently than this and others may not but, as a standard rule, we recommend completing the Resilience Training course every 2 years to ensure it is fresh in your mind and you understanding the latest regulations.
What are the benefits of completing this Resilience Training course online?
By completing this course online you can study in your own time and at your own pace. Having the ability to complete the units at a time to suit you engages your learning much more and enables you to interact and soak up the information easier.
RoSPA assured training course
This course has been checked and assured for quality and accuracy by RoSPA, the Royal Society for the Prevention of Accidents, to ensure it meets their exacting standards and is up-to-date. Formed over 100 years ago, RoSPA are committed to increasing safety measures and reducing accidents throughout numerous industries as well as campaigning for better standards in health and safety worldwide.
Your Safeguarding training partner
We specialise in Safeguarding courses and work with thousands of organisations to provide training and compliance for staff. Simply purchase staff training and then assign access to your colleagues for completion at the click of a button.
We also offer great discounts for bulk orders – potentially saving you thousands of pounds in your training budget.
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Reviews for our Resilience Training course
Our Certificates
Get instant access to a downloadable PDF version of your certificate once you finish your course. We also send out a printed version to you the next working day – these look great on your wall!
Recognised CPD certification
Fully recognised CPD certification.
Download and print
Print off a copy immediately once you finish.
Next day dispatch
We send out your certificates the day after you pass.
Unique ID included
Unique ID number that can be verified by employers.
Printed on 125gsm in full colour
Professionally printed with great quality.
Completion dates included
Never forget when to renew your certification.
Quality staff training
We work with companies of all sizes to provide budget-friendly training solutions to new and existing staff.
Our innovative system allows you to enrol, send login details, track progress and download certificates of colleagues all at the click of a button. With outstanding customer service on hand, companies choosing us for training benefit from quality courses as well as speedy support at all times.
Bulk discounts
30 day invoicing
Great support
