Introduction to Meditation and Mindfulness
£20 + VAT
In our Meditation and Mindfulness approved online training course you will gain a detailed insight into what meditation and mindfulness is and the different types and processes involved. You will learn about the various ways meditation and mindfulness can be utilized to enhance life and wellbeing
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All About this Introduction to Meditation and Mindfulness course
On completion of the course, students will gain an understanding of what Meditation and Mindfulness is, the different types and the processes involved. We will cover the historical roots and traditions of medication and the science and benefits of meditation and Mindfulness.
Students will learn about mindfulness meditation, guided visualization, body scan and relaxation, loving-kindness meditation, breath awareness and Zen meditation which involves developing insight into the nature of body and mind.
We will cover mindful breathing, walking and movement and students will learn about mindfulness in communication and stress management. We will look at establishing a regular practice and also focus on mindfulness in relationships, parenting, and education. Students will learn about mindfulness at work and in creativity and wellbeing.
In order to complete the course, you must achieve 80% or more in the final multiple choice quiz.
You will earn 3 CPD points on completion of the course, this course will take around 3 hours to complete and the certificate will last for two years.
- Fully CPD registered
- Completed online with instant downloadable certificate
- Fully printed certificate posted next day
- Complete the online multiple choice assessment as many times as you need to pass
Units covered on this course
Introduction to Meditation and Mindfulness
In the first unit we will cover what meditation and mindfulness is. Students will cover the historical roots and traditions as well as the science and benefits of meditation and Mindfulness.
Meditation Techniques
In this unit students will learn about mindfulness meditation techniques which help in your day to day life. We will cover guided visualization, loving-kindness mediation, body scan and relaxation. Students will also learn about breath awareness and Zen meditation.
Mindfulness Practices Introduction
In unit 3 students will learn about the different types and processes of mindfulness and meditation including mindful breathing, mindful eating and eating meditation. We will also cover mindfulness in communication and stress management.
Integrating Mindfulness into Life
In the final unit we will cover establishing a regular practice and mindfulness in relationships. We will cover mindful parenting and education and well as mindfulness in work, creativity and wellbeing.
Reviews for this Introduction to Meditation and Mindfulness course
Simple Training
Straightforward design - Work through our user-friendly courses without any hassle.
Accessible learning - Simple course sections which have clear voiceover included.
Login from anywhere - Access your course through our site on any device, from anywhere.
Immediate Certificates
Start immediately - Simply purchase your course and access everything right away.
Unlimited attempts - Work through your course as quickly as you like and have unlimited attempts at the quiz.
Certificates available instantly - As soon as you finish your final quiz, download your PDF certificate right away.
CPD certified
Established in 1996, the CPD certification Service work with a variety of colleges, universities and training providers to uphold quality provision in professional development. All of our courses are fully CPD Certified through the largest organisation for continuous professional development in the UK - the CPD Certification Service. This means that each course is thoroughly checked to meet exacting standards and ensures that CPD points are awarded upon completion.
Frequently Asked Questions
Learn more about this course and others that we offer. If you still have any questions, simply contact our course advisors on 0800 077 3063 or email hello@cpdonline.co.uk.
How long does it take to complete this course?
This course takes a few hours to complete and you can do this without any restrictions. This means you can buy the course and start at any time. You can also begin your learning, stop and come back to the course to pick up where you left off.
Is this Introduction to Meditation and Mindfulness course accredited?
Yes the course is fully accredited through the CPD Certification Service. They review all of our content to check for quality, depth and that the material is fully up-to-date. Each year our membership with the service is renewed and all courses are thoroughly checked prior to being accredited.
Will I get a certificate when I finish?
Yes, as soon as you finish this course you can immediately download a PDF version of your personalised certificate. We also then send a fully printed copy to you by first class post.
How long does the certificate last?
The certificate after finishing this course lasts for 2 years until expiry which is when we recommend completing the training again. Some industries may require an update to CPD more frequently than this and others may not but, as a standard rule, we recommend completing the Introduction to Meditation and Mindfulness course every 2 years to ensure it is fresh in your mind and you understanding the latest regulations.
What are the benefits of studying this course online?
By completing this course online you can study in your own time and at your own pace. Having the ability to complete the units at a time to suit you engages your learning much more and enables you to interact and soak up the information easier.
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