It is important to be up to date with your knowledge on stress, to be able to help yourself and others around you who may be suffering. Have a go at our quiz and see if your knowledge is up to date!
When a person is stressed often, they release too much cortisol. What physical impact can this have?
What name is given to someone who will find something to worry about in any situation?
When experienced in moderate amounts, stress can do what?
Which of these is the name of an instinct commonly related to stress?
What are the two types of stress?